Do not be consumed by “the anxiety of doing,” but spend time in rest and silent prayer to receive God’s grace, Pope Francis said on Sunday.

The pontiff told Catholics, especially those in ministry, to beware “the dictatorship of doing” during his weekly reflection and Angelus on July 21.

The Angelus is a Marian prayer traditionally recited at three different hours throughout the day: at 6 a.m., 12 p.m., and 6 p.m.

“It is only possible to have a compassionate gaze, which knows how to respond to the needs of others, if our heart is not consumed by the anxiety of doing, if we know how to stop and how to receive the grace of God, in the silence of adoration,” Pope Francis said on a hot and humid day during the peak of summer in Rome.

Addressing the large crowd gathered in St. Peter’s Square, Francis said we are often “held prisoner by haste.” He called it an important warning, especially for those in engaged in ministry and pastoral service in the Church.

“Am I able to stop during my days? Am I capable of taking a moment to be with myself and with the Lord, or am I always in a hurry for things to do?” he said from a window of the Apostolic Palace.

He added that sometimes families are forced to live a frenetic pace; for example, when a father has to work from dawn until dusk to put food on the table. But this is a social injustice, he said, and we should help families in this situation.

The Pope’s brief remarks focused on the day’s Gospel passage, which demonstrates how Jesus is able to combine both rest and compassion for others.

In the Gospel, Jesus invites his apostles to “Come away by yourselves to a deserted place and rest a while,” but when they get out of the boat, they find the crowd already waiting for them.

Jesus’ “heart was moved with pity for them, for they were like sheep without a shepherd; and he began to teach them many things,” the Gospel of Mark, chapter six says.

“These may seem like two incompatible things — resting and being compassionate — but they actually go together,” Pope Francis underlined.

Jesus is concerned for his disciples’ tiredness, the pontiff said, because he is aware of the danger of our ministries and lives falling victim to an over concern with “things to do and with results.”

“We become agitated and lose sight of what is essential,” he emphasized.

Francis also explained that the rest proposed by Jesus is not “an escape from the world, a retreat into a merely personal well-being,” but a rest that helps us to have more compassion for others.

“Only if we learn how to rest can we have compassion,” he said.

After leading the Angelus, the Pope spoke about the Summer Olympic Games, set to start in Paris on July 26, and the Paralympics, which will follow in August.

Sports, he said, have “a great social force, capable of peacefully uniting people of different cultures.”

“I hope that this event can be a sign of the inclusive world we want to build and that the athletes, with their sporting testimony, will be messengers of peace and good role models for young people,” he added.

Francis also recalled the tradition from Ancient Greece of the “Olympic Truce,” noting that such an initiative would be an opportunity to “demonstrate a sincere desire for peace.”